We are adapting to unexpected changes and new challenges daily, which can trigger us and cause additional stress, which affects… Read more Healing Meditation

We are adapting to unexpected changes and new challenges daily, which can trigger us and cause additional stress, which affects… Read more Healing Meditation
Midday Healing Meditation Mondays at Noon PST (3pm EST) The world has turned upside down in a short period of… Read more Shelter In Place With Ease & Grace
I always saw myself as a goddess-sized woman. I didn’t hate my body, but I never really felt comfortable in… Read more My Weight Wellness Journey
A lot of things I haven’t spoken about because I realize I was ashamed and that shame made me silent.… Read more Releasing the Shackles of Food Addiction