One of the things that’s come up for me as I shape-shift and walk a healthier path is how memory and old “stuff” and emotions can come to the surface as we lose weight.

As of today, I have released 78 pounds in the past year and the journey is far from over! Next comes strength training. 💪

As I cleanse and go deeper into my healthy journey, I work with the water element for emotional healing as it arises. Here is an emotional healing spell I do to help me integrate and heal in a loving way whenever I find myself moving through emotional waters.