A lot of things I haven’t spoken about because I realize I was ashamed and that shame made me silent.
For years, I took selfies that would only show my face. As a result, I conveniently turned a blind eye to what was going on below my shoulders. I kept my own food addictions hidden and would binge eat in secret.
Today I calculated my BMI for the first time in a long while. My BMI when I started this program was 37. That’s…potentially deadly. Today I am at 28.9 and I am so happy to not be in the ‘obese’ category anymore.
As I approach my 47th birthday, I am claiming a new lease on life. My goal right now is to see what 25% BMI looks like on me and when I crush that goal, I will reassess from that vantage point.
No, my goal is not a specific number on the scale. 😝 It’s always been more about feeling good in my own skin. ❤️
And yet, I keep motivated by posting accountability photos and sharing my results as I walk my talk.
As of today, I have successfully released 58 lbs. and 67 inches of unwanted fat and toxins from my body. ❤️
I no longer have to shop in the plus size section, where I had been shopping since I was 18 years old. I am unraveling things that have been weighing me down for nearly 30 years.
To say I’ve “lost weight” is an understatement. I feel better than I have in YEARS. The entire body of my life is shapeshifting – life just keeps getting better.
The other day someone told me that we quit our addictions in the order that they will kill us.
As I input my measurements and weight into my tracking system this morning I began to cry – because I realized that I probably saved my own life and prevented a lot of unnecessary pain and suffering. ❤️
I am so glad I finally had the courage to look deeper at my own relationship with food and face a part of myself that was holding me back from the health and happiness I deserve.
I am SO grateful I said YES when the opportunity for change presented itself. ❤️
If you are curious about how I did it, feel free to reach out. I would love to share. ❤️
Contact me to schedule a free 15 minute consultation to see if Nutritional Cleansing can work for you too!